These days kids are facing more and more stress and stimuli. Mindfulness can support emotional regulation, and increase empathy.

I offer a complimentary weekly Mindfulness Workshop Online Series for elementary school kids to learn secular mindful techniques from home.

This online workshop series will introduce students to mindfulness. They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.